Easy Choices

Mini Fathead Chorizo & Mushrooms Pizzas Ready to be eaten 4
Enjoy life and enjoy your food!

Being in control of what you eat, when you eat, it might be challenging at first. But each of us is unique and reacts differently, have different needs, but at the end of the day, we all have choices in life, some are harder than others but when it comes to food, we actually have some easy choices to make. I’ll share my experiences, my recipes, my failures and my learning. Hope you’ll find this blog useful. For all my recipes, I’ve listed all my favourite ingredients here. Please check and be prepared to join me in this journey.

If you are seriously thinking to start on a Keto diet, I highly recommend reading these two books:

Keto RecipesLow Carb RecipesSugar Free DessertsDinner under 500 calories
Add the tomato caps and decorate Cheese Cream Tuna Stuffed Tomatoes
Roasted Celeriac with Soured Cream and Sesame Seeds
Cover with Mascarpone and chocolate Mini Tiramisu Sponges KetoCreamy Cauliflower Mash
10+ Favourite Healthy Recipes
Cover with Mascarpone and chocolate Mini Tiramisu Sponges KetoKeep them in the fridge for 30 minutes before serving Homemade Bounty BarsAdd the balls to a tray or air tight container Homemade Raffaello Coconut BallsSlide the casserole into the preheated oven until the top gets light brown Cheesy Roasted CauliflowerPesto & mozzarella rolls Mozzarella Bread Sticks & Savoury SwirlsAdd the strawberry sauce and strawberries Mini Strawberry Cheese PiesGreek Style Courgette CasseroleSprinkle with Paprika and Parsley leaves Devilled EggsBake for 30 minutes Cauliflower Base PizzaRoasted Celeriac with Soured Cream and Sesame SeedsKeto Pizza Dough BallsRaspberry Cheese Pie
Sugar Free Tiramisu Ready to serve Chocolate Crunchy Peanut Butter CupcakesSalad with Roasted Pork Chops Celeriac, Carrot and Apple Salad
New York Strawberry CheesecakeDecorated and one slice cut Kids’ Favourite Chocolate CakeCoconut Macaroons
Serve while is hot Cheese DoughnutsSprinkle the top with chopped roasted walnuts. Transfer it to the fridge for 2 hours Special Walnut, Coffee and Cognac Mini CakeSugar Free Tiramisu

10 Days Experiment
I’ve started a 10 day experiment with my mum and created a custom plan for her. This meal plan is not strict keto and I made it to be within her macro limits and stay in ketosis but also enjoy the food she eats and not make her starve. Also included in the meal plan is a half of glass of wine here and there to celebrate the day. Most of the meal options can be substituted with more simple meals if in hurry like boiled eggs, celery sticks, cucumber sticks or even your/my favourite protein bar. Let me know if you want to give it a try and let me know how it works for you.

After the initial 10 days, my mum lost 2.4 kg (5.29 lb) and after 18 days, she was feeling great and full of energy and she has lost so far 4 kg (almost 9 lb). For us, this is a great result, as it has not been difficult to follow it and she felt she ate a lot. Before starting this, she reckons she was eating much less, but a lot more carbs and she was never actually loosing weight.

It’s proven, it’s a success. Give it a try, it’s your choice!

Dinners under 500 Kcal

Check Out My Latest Desserts


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