Day 5

Day 5
Morning: 84.4 Kg or 186 lbs
Goal: Up to 1463 calories, less than 25 g of Net Carbs
Keto stick – High level of ketones

Feeling miserable, tired, exhausted, all day a big headache.. must still be keto flu.

Breakfast

Small avocado sliced in two with a sprinkle of olive oil 2 cubes Greek feta cheese and 2 small Cherry tomatoes

Double Cream coffee (30 ml British double cream + 1 cup black coffee)
Small avocado, sliced in two with a sprinkle of olive oil.
2 cubes Greek feta cheese and 2 small Cherry tomatoes.

Lunch

Creamy Cauliflower Mash
0.7 serving of German Chicken Schnitzel

Creamy Cauliflower Mash with German Chicken Schnitz

Dinner

Cognac Chestnut Mushrooms on Floating Zucchini with Asparagus

Cognac Chestnut Mushrooms on Floating Zucchini with Asparagus

Snacks

None

Nutrition:

FoodCalories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Double Cream coffee (30 ml British double cream + 1 cup black coffee)
Small avocado, sliced in two with a sprinkle of olive oil.
2 cubes Greek feta cheese and 2 small Cherry tomatoes.
43543883
Creamy Cauliflower Mash
0.7 serving of German Chicken Schnitzel
469933386
Cognac Chestnut Mushrooms on Floating Zucchini with Asparagus 297922122
TOTAL120122965811
GOAL146325*1158215?

The *Carbs indicated for each meal/ Day total are Total carbs, while the Goal is in Net Carbs.

Summary: 1201 Calories, 22g Carbs, 93 g Fat, 58 g Protein.

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