Day 3

Day 3

Morning: 84.7 Kg or 186.7 lbs

Keto stick – higher traces of ketones between 1.5 and 3.

Breakfast

Double Cream coffee (30 ml British double cream + 1 cup black coffee)
2/3 Devilled Eggs
Cucumber 170g

Lunch

1/3 Devilled Eggs
Cheesy roasted cauliflower
1/2 small avocado
3 cherry tomatoes

One third Devilled Eggs Cheesy roasted cauliflower Half small avocado 3 cherry tomatoes

Dinner

Beef Sizzler Steak
Green salad
Greek Style Courgette Casserole

Snacks

None

FoodCalories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Double Cream coffee15111601
2/3 Devilled Eggs220916120
Cucumber 170g 193102
Avocado, 0.5 small 701510
1/3 Devilled Eggs961760
Cheesy roasted cauliflower 220916126
3 cherry tomatoes 922001
Beef Sizzler Steak
Green salad
Greek Style Courgette Casserole
5151133453
TOTAL129230937913
GOAL146325*1158215?

The *Carbs indicated for each meal/ Day total are Total carbs, while the Goal is in Net Carbs.

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