Day 9

Day 9

Morning: 83.3 Kg or 183.6 lb

Keto stick – High traces of ketones – over 6

Lots of energy, feeling great, not hungry, and had light main meals but quite a few yummy snacks.

Breakfast

Double Cream coffee (30 ml British double cream + 1 cup black coffee)

Lunch

Beef & Eggplant Lasagne
Mixed green leaf salad with a few slices of tomatoes

Beef & Eggplant Lasagne presentation

Dinner

Cauliflower Base Pizza

Cauliflower Base Pizza presentation

Snacks

Roasted Celeriac with Soured Cream and Sesame Seeds
Mini Tiramisu Sponges (Keto)
5 Gordial Olives in brine

Nutrition:

FoodCalories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Double Cream coffee15111601
Beef & Eggplant Lasagne
Lettuce salad with a few slices of tomatoes
335620304
Cauliflower Base Pizza and toppings3201022194
Roasted Celeriac with Soured Cream and Sesame Seeds
1336934
Mini Tiramisu Sponges (Keto) 19221931
Gordial Olives in brine700710
TOTAL120125935614
GOAL146325*1158215?

The *Carbs indicated for each meal/ Day total are Total carbs, while the Goal is in Net Carbs.

Summary: 1201 Calories, 25 g Net Carbs, 93 g Fat, 56 g Protein

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