Daily Meal Plans

My mum lost almost 5 pounds in 7 days!

Breakfast Lunch Dinner Snacks Totals
Day 1 Double Cream coffee
(30 ml British double cream
+ 1 cup black coffee)
Cheesy roasted cauliflower
Beef Sizzler Steak
1/2 Avocado
1/2 lemon juice
33 g asparagus
Devilled Eggs
Peanut Butter Chocolate Cupcakes 1245 kcal
15 g Net Carbs
96 g Fat
72 g Protein
Day 2 1 cup black coffee
2 teaspoons double cream
Keto Waffles (reduced fat)
Blackberry Jelly
Roasted Chicken Drumsticks
5 pitted black olives
Greek Style Courgette Casserole
+1 tsp olive oil and 2 slices of avocado

Peanut Butter Chocolate Cupcakes


Yellowtail Wine – Red Shiraz, 3.2 oz

1362 kcal
19 g Net Carbs
103 g Fat
69g Proteins
21 Fiber
Day
3

Double Cream coffee (30 ml British double cream + 1 cup black coffee)
2/3Devilled Eggs
Cucumber 170g

1/3 Devilled Eggs
Cheesy roasted cauliflower
1/2 small avocado
3 cherry tomatoes
Beef Sizzler Steak
Green salad
Greek Style Courgette Casserole

1292 kcal
19 g Net Carbs
93 g Fat
79 g Proteins
Day 4 Double Cream coffee (30 ml British double cream + 1 cup black coffee)
Cheddar Chaffle
Cucumber & Zucchini Soup
1 tbsp Fresh Sour Cream
Double portion of German Chicken Schnitzel
Creamy Cauliflower Mash
2 slices pickled beetroot
4 small slices Roasted Red peppers
Yellowtail Wine – Red Shiraz, 3.2 oz 1474 kcal, 24 g net Carbs, 90 g Fat, 143 g Protein
Day 5 Double Cream coffee (30 ml British double cream + 1 cup black coffee)
Small Avocado
3 Sweet Cherry tomatos
30 g Greek Feta Cheese
1/2 tsp olive oil
Pink salt
Creamy Cauliflower Mash
0.7 German Chicken Schnitzel
Cognac Chestnut Mushrooms on Floating Zucchini with Asparagus Nothing 🙂1201 Calories, 22g Carbs, 93 g Fat, 58 gProtein.
Day 6 Double Cream coffee (30 ml British double cream + 1 cup black coffee)
Small Avocado
3 Sweet Cherry tomatos
30 g Greek Feta Cheese
1/2 tsp olive oil
Pink salt
Creamy Spinach & Mushrooms Soup
1 fried egg
Beef & Lettuce Burger 1203 Calories, 12 g Carbs, 99g Fat, 48 Protein.
Day 7 Double Cream coffee (30 ml British double cream + 1 cup black coffee)
3 Sweet Cherry tomatoes
Lettuce salad
30 g Greek Feta Cheese
1/2 tsp olive oil
Pink salt
Cucumber & Zucchini Soup (1 and 1/2 servings!)
50 ml soured cream
Beef Thin Cuts Steak with Mixed Green Salad Yellowtail Wine – Red Shiraz, 3.2 oz
Small Nugget of German Chicken Schnitzel
925 Calories, 19 g Net Carbs, 65 g Fat, 53 Protein
Day 8Double Cream coffee (30 ml British double cream + 1 cup black coffee)
Peanut Butter Chocolate Cupcakes (made with Almond butter instead of peanut)
Roasted Celeriac with Soured Cream and Sesame Seeds
1/2 serving Mayo Chicken Breast Fillets
Mixed Green leaf salad
Beef & Eggplant Lasagne

Mini Tiramisu Sponges (Keto)
Raspberry Cheese Pie
1458 Calories, 20 g Net Carbs, 104 g Fat, 110 Protein
Day 9 Double Cream coffee (30 ml British double cream + 1 cup black coffee) Beef & Eggplant Lasagne
Mixed green leaf salad with a few slices of tomatoes
Cauliflower Base Pizza Roasted Celeriac with Soured Cream and Sesame Seeds
Mini Tiramisu Sponges (Keto)
5 Gordial Olives in brine
1201 Calories, 25 g Net Carbs, 93 g Fat, 56 g Protein

If you are seriously thinking to start on a Keto diet, I highly recommend reading these two books:

Foodies100 Index of UK Food Blogs
Foodies100
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