Day 7

Day 7

Morning: 83.6 Kg or 184.3 lb

Keto stick – High traces of ketones – over 4

Breakfast

Double Cream coffee (30 ml British double cream + 1 cup black coffee)
3 Sweet Cherry tomatoes
Lettuce salad
30 g Greek Feta Cheese
1/2 tsp olive oil
Pink salt

Lunch

Soup Cucumber & Zucchini

Cucumber & Zucchini Soup (1 and 1/2 servings!)
50 ml soured cream

Dinner

Beef Thin Cuts Steak with Mixed Green Salad

Beef Thin Cuts Steak with Mixed Green Salad
Beef Thin Cuts Steak with Mixed Green Salad

Snacks

Yellowtail Wine – Red Shiraz, 3.2 oz
Small Nugget of German Chicken Schnitzel

Nutrition:

FoodCalories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Double Cream coffee15111601
3 Sweet Cherry tomatoes
Lettuce salad
30 g Greek Feta Cheese
1/2 tsp olive oil
Pink salt
13419121
Cucumber & Zucchini Soup (1 and 1/2 servings!)
50 ml soured cream
181111353
Beef Thin Cuts Steak with Mixed Green Salad 294818283
Yellowtail Wine – Red Shiraz, 3.2 oz
Small Nugget of German Chicken Schnitzel
16578131
TOTAL9252865539
GOAL146325*1158215?

The *Carbs indicated for each meal/ Day total are Total carbs, while the Goal is in Net Carbs.

Summary: 925 Calories, 19 g Net Carbs, 65 g Fat, 53 Protein

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