Day 1

Day 1

Morning: 85.6 Kg or 188.7 lbs
Goal: Up to 1463 calories, less than 25 g of Net Carbs

Keto stick – Negative

Breakfast

Double Cream coffee (30 ml British double cream + 1 cup black coffee)

Lunch

Cheesy roasted cauliflower
Beef Sizzler Steak

Beef sizzler steaks served with a salad or Cheesy Roasted Cauliflower

Dinner

Devilled Eggs
Grilled Asparagus

Sprinkle with Paprika and Parsley leaves Devilled Eggs

Snacks

Peanut Butter Chocolate Cupcakes

Peanut Butter Chocolate Cupcakes Cupcake
Peanut Butter Chocolate Cupcakes Cupcake

Nutrition:

FoodCalories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Double Cream coffee15111601
Cheesy roasted cauliflower 220916126
Beef Sizzler Steak 249313310
Avocado, 0.5 medium 12061120
Lemon juice, raw,
0.25 lemon yields
31000
Asparagus 33g101011
Devilled Eggs 321325211
Peanut Butter
Chocolate Cupcakes
17141551
TOTAL124528967210
GOAL146325*1158215?

The *Carbs indicated for each meal/ Day total are Total carbs, while the Goal is in Net Carbs.

Summary: 1245 kcal 15 g Net Carbs 96 g Fat 72 g Protein

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