Day 10

Day 10

Morning: 83.2 Kg or 183.4 lb

Keto stick – Low traces of ketones – 2

Energy high

Breakfast

Double Cream coffee (30 ml British double cream + 1 cup black coffee)

One sliced Avocado + olive oil + 2 cherry tomatoes+ 15 grams of feta cheese

3 Gordial Olives in brine

Lunch

Cauliflower Base Pizza

Cauliflower Base Pizza presentation

Dinner

One roasted chicken thigh, roasted broccoli sprinkle with 1 tablespoon of grated mozzarella.

One roasted chicken thigh, roasted broccoli sprinkle with 1 tablespoon of grated mozzarella

Snacks

Roasted Celeriac with Soured Cream and Sesame Seeds
Mini Tiramisu Sponges (Keto)

Summary: 1201 Calories, 25 g Net Carbs, 93 g Fat, 56 g Protein

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