Dec 082019
90 Seconds Bread

Using a bread knife, slice the bread in two

This has now become my favourite low carb bread because it is easy and quick to make, it’s fresh, it can be toasted and the taste is better than many other breads that packaged in stores. I don’t find the taste of this bread to be eggy at all and I have also made another variant of this bread using only the egg white and adding an additional tablespoon of melted butter. The result is also great! Give these two variants a try and let me which one you prefer!

Ready 90 Seconds Bread

Serve it toasted with butter 90 Seconds Bread
Serve it toasted with butter
Serve with poached eggs and Guacamole salad 90 Seconds Bread
Serve with poached eggs and Guacamole salad
Serve with poached eggs and Guacamole salad 90 Seconds Bread
Serve with poached eggs and Guacamole salad

8 Ingredients

  • 3 tablespoons Ground Almond Flour (1/2 cup)
  • 1/2 teaspoon baking powder
  • 1 tablespoon Butter – melted
  • 1/4 cup freshly grated Cheddar
  • 1/4 teaspoon Garlic powder
  • 1/4 dry or fresh Rosemary
  • 1 large Egg – beaten
  • salt to taste (not necessary if the butter is salted)

Instructions

1. In a small bowl, beat one egg with a pinch of salt, pepper, rosemary and garlic powder.

2. Add in the melted butter, and then the almond flour with baking powder.

Recommended Almond Flour

3. Add 1/4 cup of grated cheddar and mix until all ingredients are well combined.

Add one quarter cup of grated cheddar and mix until all ingredients are well combined 90 Seconds Bread

4. Transfer the composition into a small, microwave safe bowl or ramekin and cook on full power in the microwave oven for 90 seconds.

Transfer the composition into a small, microwave safe bowl or ramekin and cook on full power in the microwave oven for 90 seconds 90 Seconds Bread
Place in the microwave
Place in the microwave and cook for 90 seconds 90 Seconds Bread
Et voila after 90 seconds!

5. Remove it from Microwave oven and leave it to cool down for 2-3 minutes and after it has cooled down, using a spatula, remove it from the bowl.

Remove it from Microwave oven and leave it to cool down for 2-3 minutes and after it has cooled down, using a spatula, remove it from the bowl 90 Seconds Bread

6. Using a bread knife, slice the bread in two.

Using a bread knife, slice the bread in two 90 Seconds Bread

7. Toast it and serve it with butter, Benedict eggs or Poached eggs.

Serve it toasted with butter 90 Seconds Bread

With poached eggs and Guacamole salad!

Serve with poached eggs and Guacamole salad 90 Seconds Bread
Serve with poached eggs and Guacamole salad
1 half toasted 90 second bread with classic guacamole, one poached egg and a sprinkle of cheddar cheese 90 Seconds Bread
This is one of the best low carb breakfasts I have ever had.
1 half toasted 90 second bread with classic guacamole, one poached egg and a sprinkle of cheddar cheese 90 Seconds Bread
1 half toasted 90 second bread with classic guacamole, one poached egg and a sprinkle of cheddar cheese
Total: 502 calories: Fat: 42 grams, Protein 22 grams, Net Carbs: 2 grams

Recommended Keto Books


Reader Comments

  1. Can this be made without Rosemary? My husband hates the flavor or Rosemary… also does it have a heavy cheese flavor?

    1. It can be made without Rosemary. It’s only added for flavor, which I love – although I had my doubts at first. As for the cheese, I don’t find it too cheesy – it depends on the cheese/brand you use – how strong, mature it is, but you can replace the cheddar cheese with a lighter mozzarella and even add a bit less. Let me know how it turns out if you decide to make it.

Write a Comment

Your email address will not be published. Required fields are marked *

Foodies100 Index of UK Food Blogs
Foodies100
Close Bitnami banner
Bitnami