Day 4

Day 4

Morning: 84.4 Kg or 186 lb or 13.3 in st

Keto stick – High traces of ketones – over 4

Breakfast

Double Cream coffee (30 ml British double cream + 1 cup black coffee)
Cheddar Chaffle

Option for my mornings and lunches Cheddar Chaffle

Lunch

Cucumber & Zucchini Soup
1 tbsp Fresh Sour Cream

Soup Cucumber & Zucchini
Cucumber & Zucchini Soup

Dinner

Double portion of German Chicken Schnitzel
Creamy Cauliflower Mash
2 slices pickled beetroot
4 small slices Roasted Red peppers

Serve it with cauliflower mash for German Chicken Schnitzel

Snacks

Yellowtail Wine – Red Shiraz, 3.2 oz

FoodCalories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Double Cream coffee15111601
Cheddar Chaffle 306424211
Cucumber & Zucchini Soup
1 tbsp Fresh Sour Cream
1147842
Double portion of German Chicken Schnitzel
Creamy Cauliflower Mash
2 slices pickled beetroot
4 small slices Roasted Red peppers
855174211812
Yellowtail Wine – Red Shiraz, 3.2 oz 486001
TOTAL1474359014317
GOAL146325*1158215?

The *Carbs indicated for each meal/ Day total are Total carbs, while the Goal is in Net Carbs.

Summary Day 4: 1474 kcal, 24 g net Carbs, 90 g Fat, 143 g Protein

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