Day 2

Day 2

Morning: 85.3 Kg or 188.05 lbs

Keto stick – traces of ketones

Breakfast

1 cup black coffee
2 teaspoons double cream

Lunch

Keto Waffles (reduced fat)
Blackberry Jelly

reduced fat Keto Waffles

Dinner

Roasted Chicken Drumsticks
5 pitted black olives
Greek Style Courgette Casserole
1 tsp olive oil and 2 slices of avocado

Chicken drumsticks with Greek style courgettes casserole
Chicken drumsticks with Greek style courgettes casserole

Snacks

Peanut Butter Chocolate Cupcakes
Yellowtail Wine – Red Shiraz, 3.2 oz

FoodCalories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
10 ml Double Cream + coffee 420500
Keto Waffles (reduced fat)391633123
Blackberry Jelly 307014
Avocado, 0.2 medium 483410
Greek Style Courgette Casserole 251620123
5 pitted black olives 151200
Roasted Chicken Drumsticks 246110381
1 tbsp Olive oil12001500
Yellowtail Wine Red Shiraz, 3.2oz 486001
Peanut Butter Chocolate Cupcakes 17141551
TOTAL1362341036912
GOAL146325*1158215?

The *Carbs indicated for each meal/ Day total are Total carbs, while the Goal is in Net Carbs.

Summary: 1362 kcal, 19 g Net Carbs, 103 g Fat, 69g Proteins, 21 Fiber

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