Day 8
Morning: 83.4 Kg or 183.8 lb
Keto stick – High traces of ketones – over 6
Lots of energy, feeling great, not hungry – had a great day and enjoyed a lot of Keto cakes!
Breakfast
Double Cream coffee (30 ml British double cream + 1 cup black coffee)
Peanut Butter Chocolate Cupcakes (made with Almond butter instead of peanut)
Lunch
Roasted Celeriac with Soured Cream and Sesame Seeds
1/2 serving Mayo Chicken Breast Fillets
Mixed green leaf salad with a few slices of tomatoes
Dinner
Beef & Eggplant Lasagne
Mini Tiramisu Sponges (Keto)
Snacks
Nutrition:
| Food | Calories kcal | Carbs g | Fat g | Protein g | Sugar g |
| Double Cream coffee | 151 | 1 | 16 | 0 | 1 |
| Peanut Butter Chocolate Cupcakes | 171 | 4 | 15 | 5 | 1 |
| Roasted Celeriac with Soured Cream and Sesame Seeds 1/2 serving Mayo Chicken Breast Fillets Mixed green leaf salad with a few slices of tomatoes | 413 | 7 | 17 | 32 | 3 |
| Beef & Eggplant Lasagne | 319 | 3 | 20 | 29 | 3 |
| Mini Tiramisu Sponges (Keto) | 192 | 2 | 19 | 3 | 1 |
| Raspberry Cheese Pie | 212 | 3 | 17 | 9 | 2 |
| TOTAL | 1458 | 20 | 104 | 110 | 11 |
| GOAL | 1463 | 25* | 115 | 82 | 15? |
The *Carbs indicated for each meal/ Day total are Total carbs, while the Goal is in Net Carbs.
Summary: 1458 Calories, 20 g Net Carbs, 104 g Fat, 110 Protein
