Oct 292019
Creamy Cauliflower Mash

Enjoy as a side for your favourite roast

Replacing potatoes with cauliflower is not as bad as I thought. I started to like more my cauliflower mash. It’s absolutely delicious and light.

Enjoy as a side for your favourite roast Creamy Cauliflower Mash
Cauliflower Mash

Straight to the point, for the perfect mash, you don’t need soggy boiled fresh cauliflower and, personally, I prefer to use the frozen cauliflower florets as they are easy to defrost in the microwave. Once defrosted, you can cook them at high power for 5 minutes to get steamy.



  1. Place the frozen Cauliflower in a microwavable bowl and defrost them for 30 minutes.
  2. Once the cauliflower have been defrosted, cook them in the microwave for 5 minutes until they are steamy.
  3. In a bowl, add the cauliflower florets, pink salt and the butter and then mash thoroughly either with an electric hand masher or a vegetable masher.
  4. Add the Unsweetened Almond Milk , mix and then microwave for 3-4 minutes before serving it.
  5. One serving is made of two large tablespoons. It’s easy to make and absolutely creamy and tasty.
  6. Serve it with 2 slices of beetroot and a few slices of roasted red peppers.

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