Dec 232019

Roasted Parmesan Brussels Sprouts

Roasted Parmesan Brussels Sprouts

I must admit that I haven’t been a big fan of Brussels sprouts for years. However, I have changed my mind on one Christmas party where I had been served some delicious roasted Brussels sprouts.…Continue Reading

Dec 102019

Roasted Asparagus with Grana Padana

Roasted Asparagus with Grana Padana

One healthy alternative to potatoes is Asparagus which is low in calories and a great source of nutrients. It has fiber, folate and vitamin A, C and K. In addition, eating asparagus regularly gives you a number of potential…Continue Reading

Nov 252019

Loaded Broccoli Casserole

Loaded Broccoli Casserole

This loaded Broccoli casserole is one of my favourites and I usually make it on Sunday evenings to have a delicious, green side next to our Sunday roast but also to have our lunch sorted…Continue Reading

Nov 242019

Grilled Eggplant with Soured Cream

Ready Grilled Eggplant with Soured Cream

This recipe reminds me of holiday food. Grilled eggplants are a great side because of their tender flesh. they can be done on charcoal grill or grill them in the oven! This recipe comes with…Continue Reading

Nov 152019

Eggplant Stew

Eggplant Stew

Every Sunday, my grandma used to fry chicken and make a delicious onion, garlic and tomato stew. Her recipe screams for a lot of chopped onions and garlic and this week I decided to make…Continue Reading

Nov 152019

Mozzarella Swirls

Mozzarella Swirls ready made

Good to have at hand, to grab a few when you are on the go or for lunch at work or even as a delicious snack. If you miss pizza, or garlic pizza, then you…Continue Reading

Nov 132019

Greek Cheese and Parsley Omelette

Cut the omelette in 4 quarters Greek Cheese and Parsley Omelette

Parsley is rich in Vitamin A and antioxidants and it brings so many benefits to your eyes, skin and body. They say it contains cancer-fighting substances and may also improve heart health. I try to…Continue Reading

Nov 132019

Southern Pan Fried Catfish

Serve with your favourite low-carb side Southern Pan Fried Catfish

Made with Coconut flour, instead of cornflour. I won’t lie, it tastes better with cornflour, but you get the same crispiness and sweetness with coconut flour. Catfish is low in calories and fat, but has…Continue Reading

Nov 092019

Zucchini & Feta Cheese Muffins

Zucchini & Feta Cheese Muffins

Breakfast, lunch or snack. This savoury muffin is delicious at any time of the day. It can be kept in the fridge in an air tight container for 2-3 days and it comes in very…Continue Reading

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