Easy Choices

90 Seconds Bread

This has now become my favourite low carb bread because it is easy and quick to make, it’s fresh, it can be toasted and the taste is better than many other breads that packaged in stores. I don’t find the taste of this bread to be eggy at all and I have also made another variant of this bread using only the egg white and adding an additional tablespoon of melted butter. The result is also great! Give these two variants a try and let me which one you prefer!

Ready 90 Seconds Bread

Serve it toasted with butter
Serve with poached eggs and Guacamole salad
Serve with poached eggs and Guacamole salad

8 Ingredients

Instructions

1. In a small bowl, beat one egg with a pinch of salt, pepper, rosemary and garlic powder.

2. Add in the melted butter, and then the almond flour with baking powder.

Recommended Almond Flour

3. Add 1/4 cup of grated cheddar and mix until all ingredients are well combined.

4. Transfer the composition into a small, microwave safe bowl or ramekin and cook on full power in the microwave oven for 90 seconds.

Place in the microwave
Et voila after 90 seconds!

5. Remove it from Microwave oven and leave it to cool down for 2-3 minutes and after it has cooled down, using a spatula, remove it from the bowl.

6. Using a bread knife, slice the bread in two.

7. Toast it and serve it with butter, Benedict eggs or Poached eggs.

With poached eggs and Guacamole salad!

Serve with poached eggs and Guacamole salad
This is one of the best low carb breakfasts I have ever had.
1 half toasted 90 second bread with classic guacamole, one poached egg and a sprinkle of cheddar cheese
Total: 502 calories: Fat: 42 grams, Protein 22 grams, Net Carbs: 2 grams

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