Nov 202019

My Special Sugar Free Tiramisu

Sugar Free Tiramisu

Yes, you can have Tiramisu while on a diet! Although the cream layers are rich, luxurious and sweet, it has no sugar and it’s very low on carbs. It was my first week on Keto…Continue Reading

Nov 152019

Eggplant Stew

Eggplant Stew

Every Sunday, my grandma used to fry chicken and make a delicious onion, garlic and tomato stew. Her recipe screams for a lot of chopped onions and garlic and this week I decided to make…Continue Reading

Oct 292019

Creamy Cauliflower Mash

Enjoy as a side for your favourite roast Creamy Cauliflower Mash

Replacing potatoes with cauliflower is not as bad as I thought. I started to like more my cauliflower mash. It’s absolutely delicious and light. Straight to the point, for the perfect mash, you don’t need…Continue Reading

Oct 272019

Greek Style Courgette Casserole

Greek style courgettes casserole with baked drumsticks Greek Style Courgette Casserole

Packed with vegetables, this casserole is what Greeks will call a sfougato, which is a mixture between a frittata and a souffle, but better than both if you were to ask me. It has a…Continue Reading

Oct 232019

Lemon and Custard Cake

Cut the cake and put cream on top Lemon and Custard Cake

One cake has less than 2 grams of net carbs and it’s abolutely amazing! Oh well, I was a bit worried how the Keto version of one of the favourite childhood cakes it’s going to…Continue Reading

Oct 222019

Cauliflower Kaleballs

Kaleballs Cauliflower

You can’t get a healthier green, veggie side or snack than this one! A portion of 4 kaleballs only has 128 calories and no more than 6 Net carbs. This healthy recipe is packed with…Continue Reading

Oct 202019

Keto Pizza Dough Balls

Slide them into the oven to bake for 20 minutes until golden and puffed Keto Pizza Dough Balls

I used to love the Pizza express pizza dough balls, but These ones are better, The only danger is that i could eat them all in one go! Ingredients 250 g Grated Mozzarella 60 Organic…Continue Reading

Oct 082019

Keto Coffee Latte

Keto Coffee Latte

When the morning takes you by surprise!
A single serving of keto coffee latte has 311 calories but it fuels your body with 31g of Fat and only 1g Carbs. This keto coffee latte is a fat burning coffee and it keeps me going for a few good hours. It has a lot of fat (48%) and it helps you fuel your body with the necessary amount of fat to reach ketosis, the state your body is when it starts burning fat as a first source of energy.

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