Yes, you can have Tiramisu while on a diet! Although the cream layers are rich, luxurious and sweet, it has no sugar and it’s very low on carbs. It was my first week on Keto…Continue Reading
Every Sunday, my grandma used to fry chicken and make a delicious onion, garlic and tomato stew. Her recipe screams for a lot of chopped onions and garlic and this week I decided to make…Continue Reading
Replacing potatoes with cauliflower is not as bad as I thought. I started to like more my cauliflower mash. It’s absolutely delicious and light. Straight to the point, for the perfect mash, you don’t need…Continue Reading
Packed with vegetables, this casserole is what Greeks will call a sfougato, which is a mixture between a frittata and a souffle, but better than both if you were to ask me. It has a…Continue Reading
One cake has less than 2 grams of net carbs and it’s abolutely amazing! Oh well, I was a bit worried how the Keto version of one of the favourite childhood cakes it’s going to…Continue Reading
You can’t get a healthier green, veggie side or snack than this one! A portion of 4 kaleballs only has 128 calories and no more than 6 Net carbs. This healthy recipe is packed with…Continue Reading
I used to love the Pizza express pizza dough balls, but These ones are better, The only danger is that i could eat them all in one go! Ingredients 250 g Grated Mozzarella 60 Organic…Continue Reading
When the morning takes you by surprise!
A single serving of keto coffee latte has 311 calories but it fuels your body with 31g of Fat and only 1g Carbs. This keto coffee latte is a fat burning coffee and it keeps me going for a few good hours. It has a lot of fat (48%) and it helps you fuel your body with the necessary amount of fat to reach ketosis, the state your body is when it starts burning fat as a first source of energy.