Oct 132019
Sugar Free but still Classic Pancakes for Kids

Sugar Free but still Classic Pancakes for Kids

Tried to make them as usual, but my heart didn’t let me!

Sunday morning, I have some time to prepare some pancakes for the kids. I tried before to make their classic pancakes and substitute the ‘bad’, I mean ‘non keto’ ingredients, but they were not such a great success.

Sugar Free but still Classic Pancakes for Kids

Today I said, I will make them the usual way, with brown sugar and semi-skimmed milk. My elder son likes them simple, without any toppings, while the little one would always add a chocolate or strawberry sauce on top. My favourite flavour in pancakes used to be Rum, a few drops of Rum essence, but my kids don’t like it so I am not using it anymore.

With one egg I made 8 medium size pancakes.


Ingredients

4 servings of two pancakes

36g Net carbs – so be careful as these pancakes are not Keto friendly!

Method

1. In a bowl, crack the egg carefully and using a clean whisk, whisk up the egg for 30 seconds. Add 200 ml semi skimmed milk, 2 tsp of melted coconut oil, one tablespoon of Erythritol, the vanilla extract and a pinch of salt.

Crack the egg carefully and using a clean whisk, whisk up the egg for 30 seconds

2. Add the flour (190g) and whisk until the flour is well combined. The mixture will be very thick and smooth.

Add the flour and whisk

3. Add 200 ml of sparkling water. It can be room or fridge temperature, but it’s very important to be sparkling. Mix it well until the mixture will be a bit thinner and bubbly.

Add sparkling water and mix well

4. Use the remaining melted odourless coconut oil to grease your pancake pan and pour one pancake in.

Add melted odourless coconut oil
For this step for Sugar Free Classic Pancakes you have to cook them in your pancake pan
Cook them in your pancake pan

5. Fry your pancakes for 30-40 seconds on each side and then add the toppings you prefer.

Ready made pancakes

I got 8 pancakes with the ingredients used. The nutritional facts are for one serving of two pancakes. These can be served with almond or peanut butter or your sugar free favourite jam.

Enjoy life and enjoy your food!

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